Skipping liquids is dangerous because it can cause problems such as kidney stones and dehydration.
As everyone knows, the human body is made up 70% with water. In addition to hydrate, it is also essential for other functions, such as introducing oxygen into some cells. Its second function is to “remove” toxic substances through sweat and urine, making our bodies ever cleaner. Therefore, a daily consumption of at least 2 liters is recommended.
In brief: There is no life without water. Nevertheless, people “forget” or have not yet adopted the habit of drinking fluids often. This is dangerous because it can cause problems such as kidney stones and dehydration. In the cold, consumption is even more important. After all, changes in temperature greatly affect the hormonal system.
Marcella Garceznutritionist, applied “VivaBem UOL” and commented on: “In winter, dehydration is usually even more severe than in other seasons for the simple reason that the body does not notice a feeling of thirst. That’s why drinking liquids on cold days without feeling thirsty is just as important as on hot days. ”he explained.
Dry skin, high body temperature, fatigue, drowsiness, decreased desire to urinate, dark urine and constipation are some of the symptoms of dehydration. If there is no cure or treatment, it can develop and cause confusion, drowsiness, seizures and even coma. Vanessa Vieira Lourenço Costaalso a nutritionist.