Drinking coffee vs. consuming caffeine: which works better? | F5 news

Last week marked World Coffee Day, the second most used beverage in the world after just water. It is normal to feel someone who does not drink fluids in the afternoon because it would interfere with sleep or associate it with insomnia.

Many apply for it, for example, for training or on days when they need to be more productive.

One remaining question is whether consuming coffee or caffeine as a supplement has the same effect on substance distribution and absorption.

The caffeine content of coffee can vary depending on the type of bean, the amount and the method of preparation of the beverage. The add-on, on the other hand, allows you to measure the exact amount of caffeine you consume.

Read the full story about Metrópoles, an F5News partner.

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