High blood pressure affects one in four Brazilians

High blood pressure is one of the major risk factors for the development of heart, brain and kidney disease, which can be fatal.

When measuring blood pressure, the result is expected to be approximately 120 x 80 mmHg. When the recorded figure is equal to or greater than 140 per 90 mmHg, hypertension is diagnosed. According to the Ministry of Health, more than 38 million Brazilians suffer from the disease. The big danger is that in 99.9 percent of cases, he has no symptoms.

We call the disease a “silent enemy” because it damages the body without signs. According to the Ministry of Health, there are about 300,000 deaths from heart and brain disease in Brazil each year. , ”Says Dr. Celso Amodeo, a unicardiologist and antihypertensive specialist at Hcor.

Because there are many reasons for this, including genetic and environmental factors, the doctor warns that it is not easy to determine what leads to so-called “high blood pressure.” However, you need to keep in mind that there are several ways to prevent it. “Start with good habits like a healthy diet, low salt, exercise, non-smoking and not drinking alcohol. Few people know that the quality of sleep can affect blood pressure. For example, obstructive sleep apnea affects the control of blood pressure. In addition, the arbitrary use of some medications, such as non-steroidal anti-inflammatory drugs, birth control pills, and nasal sprays with vasoconstrictors, can also lead to the development of hypertension, ”explains Dr. Celso Amodeo.

Monitoring of blood pressure for 24 hours is important for diagnosis. “This is because we have cases of nocturnal hypertension during sleep that also increase patients’ cardiovascular risk, even if waking blood pressure is within acceptable values. Due to different causes of high blood pressure, the treatment is based on several drugs that affect different systems in the body, ”says Dr. I love it.

Learn to measure your blood pressure

Whether at home, at the doctor’s office, or at a pharmacy, regular measurement can save lives. There are two types of devices for measuring blood pressure: aneroids, which use an auscultation method and require a stethoscope; and digital devices that use a method called oscillometry. Regardless of the model selected, some precautions have been reported:

• Do not take medication before

• Not full of bladder

Has not practiced for at least 60 minutes

• Rest for 5 minutes before starting

• Sit down and do not cross your legs

• Do not talk during the measurement

• Always use your left hand

• Do not drink coffee or alcohol for 30 minutes before

About Hcor

Hcor provides treatment in more than 50 specialties, including: neurology, oncology, orthopedics and cardiology – an area with a good national and international reputation – and its own diagnostic medicine center. In addition to several certifications, the hospital is accredited by the International Joint Commission International (JCI) and has been a partner of the Ministry of Health in the PROADI-SUS program, which supports the institution building of the integrated health system. 10 years.

The charity began operations in 1976 and has been sponsored by the Syrian Benevolent Association for 100 years. In addition to the scope of treatment, the hospital has an internationally recognized research institute (IP-Hcor) that coordinates multicenter studies with those published in the most prestigious scientific publications. It also runs an educational institute (IE-Hcor) that trains and updates thousands of professionals each year and is certified by the American Heart Association.

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