5 foods that can reduce the discomfort caused by heartburn

That uncomfortable feeling burning in the thoracic region or in the upper abdomen, most of the time, it is because you eat more than your body is used to digesting or high-fat meals.

However, when this heartburn recurs and interferes with your daily life, you should look for causes trained professional. In the most common cases, changes in eating habits can solve this discomfort.

To help you in this task to ensure a healthier everyday life, we have singled out 5 foods that can reduce the discomfort caused by heartburn.

1. carrot

The vegetable has anti-inflammatory properties, which fights headaches, body and abdominal pain, so carrots can relieve the symptoms of heartburn.

In addition, food strengthens our immune system by stimulating the production of white blood cells.

2. oats

Enjoying heartburn in the morning can help against heartburn, as Muro does not attack the stomach but prolongs the feeling of satiety.

Another tip is to mix oatmeal with some other healthy food, such as bananas.

3. apple

Speaking of fruits, many of them are allies in the fight against burning. For example, an apple helps balance the acidity of the stomach because it is high in fiber.

In addition, the fruit has a healing effect, which is excellent for equalizing gastric fluids.

4. Cabbage

Another food that helps fight stomach upset is kale. A high-fiber vegetable can help relieve heartburn, so it is recommended to be eaten raw.

5. Whole grain bread

Finally, if you suffer from burning in the stomach, it is a good idea to favor whole foods such as wholemeal bread and brown rice.

Foods containing this composition help keep hydrochloric acid levels in balance, so to avoid heartburn.

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