Discover the benefits of blackberry juice and introduce this miracle to your menu

São Paulo, May 14, 2022, written by Arlete Santos- Natural juices are refreshing, tasty and above all very nutritious. Brazil offers us many fruit options for juice production, including blackberries. So find out a little more about the subject the benefits of blackberry juice to your health.

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Between the benefits of blackberry juice, have its medicinal properties for the health of the human body. In addition, this juice is very nutritious and has a very pleasant taste.

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Discover the benefits of blackberry juice and learn how to make this refreshing and nourishing delicacy

Benefits of Blackberry Juice – Canva Copying

Blackberry is a sweet fruit, very similar to raspberry. They can have shades of red, blue and black in different colors and are very rich in these corresponding pigments.

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Blackberry is a fruit that can be eaten naturally, especially in the form of jellies, vitamins, tea, liqueurs or juices. And just about the latter, AgroNews will give you some great tips today.

When choosing a juice, the absolute best option is to choose natural juices that are rich in vitamins, minerals and bioactive substances, meaning they prevent disease and improve health.

Blackberries are rich in B and K complex vitamins as well as fiber and magnesium. The good news is that it is low in calories, namely 1 glass of blackberry juice contains only 62 kcal. Contains a lot of B vitamins that strengthen the immune system.

According to an article by Stella Legnaiol, blackberries are high in fiber on the Ecycle website, which helps fight fluid buildup. Fiber also helps lower cholesterol, control blood sugar levels, and promote weight loss because they increase satiety, which is why consuming blackberry juice is important.

It also contains calcium, iron, phosphorus, potassium, sodium and zinc. Therefore, all of these nutrients make blackberry juice an excellent ally for the proper functioning of the body, such as maintaining bone health.

In addition, cranberry juice promotes collagen production, improves metabolism, which helps in weight loss. Its fibers help prevent constipation and improve bowel function.

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How to make your juice

To make blackberry juice you need: 150 grams of blackberry and 400 ml of water. Put the blackberries in a blender with water and stir for 1 minute. Then add water if necessary. Strain and drink preferably without sugar or with sweetener. Okay, now just enjoy the benefits of blackberry juicewhich includes this nourishing pleasure on your menu.

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