Exercise reduces anxiety, research says

Exercise can reduce anxiety

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Living with anxiety has become a common burden in modern society. Physical training, widely recommended by experts, has proven to be an effective natural remedy for treating the disease. This is a study by the University of Gothenburg, Sweden – one of the first to clearly define how exercise affects anxious people.

How the search was conducted

During the 12-week study, both moderate and strenuous exercise were analyzed to alleviate anxiety symptoms. Intermediate group members should reach about 60% of their maximum heart rate. In the more intensively trained group, the goal was to reach 75%, the degree of effort was felt to be high. Half of the patients tested had lived with the disease for at least 10 years. The average age was 39 years and 70% were women.


Most participants moved from moderate to high levels of anxiety to low levels. For those who trained with relatively low potency, the rate of symptom improvement increased by a factor of 3.62. Those who trained with greater power had a greater improvement: 4.88. According to the University of Gothenburg, physical activity, when done regularly, reduces the risk of a number of common diseases, including neurological diseases.

“Regular body training also helps the brain. Exercise improves blood circulation and stimulates chemical changes in the brain that improve mood and thinking. The release of endorphins creates euphoric and well-being reactions that also help maintain mood,” explains Dr. Gabriel Novaes de Rezende Batistella. neuroncologist.

The results show that participants had significantly alleviated the symptoms of anxiety, even though it was a chronic illness. “Today’s common treatments for anxiety are cognitive behavioral therapy (CBT) and pharmacological treatment, but research shows that adopting healthy habits can improve treatment,” says nutrition therapist Dr. Marcella Garcez, director and professor at the Brazilian Association of Nutrition (ABRAN).

Why can physical activity be the best treatment for anxiety?

Research does not rule out cognitive-behavioral therapy and psychotropic drugs as a means to treat anxiety, but prioritizes physical activity due to the absence of side effects. In addition, patients often do not respond to medical treatment.

“Long waiting times for CBT can also worsen the prognosis. The 12-week physical training model, regardless of intensity, represents an effective treatment that should be made available in primary care more often to those with anxiety problems,” says the nutritionist. .

“Both the brain and the heart benefit from exercise; of course, there is no need to exaggerate, but rather maintain a weekly routine, maintain a healthy rhythm, respect time and body. Every progress is significant,” he concludes. Doctor. Gabriel Batista.

Sources: Dr. Gabriel Novaes de Rezende Batistella, HCorin neurologist and neuroncologist, and doctor. Marcella Garcez, director and professor of the Brazilian Association of Nutrition (ABRAN).

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